Tips for How to Listen to Your Body

Join me for another healthy day in my life vlog! Sharing some *realistic* tips for how to listen to your body and my pro metabolic what I eat in a day.

Do you struggle with an all-or-nothing approach to your health, too?? πŸ™‹πŸ½β€β™€οΈ 

Today was far from perfect, but there are still so many victories to celebrate in it. I’m getting real and honest with you about what it looks like for me to choose wellness in my own life with some tips on maintaining a healthy balanced lifestyle. I’m giving you examples of pro metabolic eating in my day with tangible ways to incorporate intuitive eating and exercise into your routine.

You CAN love your body through ups and downs and not every day has to be perfect. In fact, no day ever will be. Perfection will never exist in your life, and when you embrace balance in the middle ground, you can truly step into a healthy lifestyle with unshakable peace and freedom. I hope this video encourages you to embrace that, my friend!


β–³ The red shot I take in the mornings

β–³ Berkey water purifier

β˜† More Berkey details

β–³ Avocado oil mayo

β–³ My nontoxic non-stick pan

β–³ Details for the Liver Lover detox drink

β–³ Dandelion tea

β˜† The Star Chart habit tracker to make healthy habits easy

WATCH MORE: The last What I Eat in a Day Video // My health story + healing journey // How to eat healthy WITHOUT dieting


Hey sister!

I'm Mollie Mason.

I'm a holistic nutritionist and wellness coach, and I help women just like you show up for their brightest lives.
If you've ever felt at war with your body...
If you want to feel light, free, empowered...
If you're ready to stop hiding and break down barriers to abundant living... you've found the right place! 

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