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I'm a nutritional therapy practitioner, Jesus follower & gluten-free-pizza-lover. I help women ditch the chains of diet culture and step into a mind-body-spirit kind of healthy. Because there IS a way you can love living in your body!

oh heyyy, I'm mollie

Are you ready for more energy, less bloating, clearer skin, and better moods? Watch this free training to learn more about how your gut microbiome is the answer to these stubborn issues and the exact steps to take to address the root cause and gain lasting relief.


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How I treated my leaky gut naturally

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why (and how) I love my 4:30am alarm

The shot I start every morning with

my 6 morning non-negotiables

a biblically-rooted approach to nutritional foundations and holistic wellness.

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a gut health protocol designed to reset, rebuild and restore your gut microbiome.

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Why (and How) I Love My 4:30am Alarm


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  1. Clair Perry says:

    This was so inspiring! It makes the task seem so simple. I do have a question though: how do you work in evenings that you know will be late nights? Like a wedding or special event?

  2. Marty Gomez says:

    Mollie, Mollie! What an inspiration. I thought the snooze button was my best friend, but it’s really my enemy. Thanks for all your knowledge, energy and spiritfullness…..blessings to you and your honey, and yes…..Gunner too!

  3. Took time out to read this as a part of my morning routine today because I am definitely working on making my morning routine stick and more worthwhile and this helped me so much. Thank you for writing!

  4. Carolina says:

    Thanks for this I have been starting to go to the gym in the morning but find it so hard to get up I tend to snooze. So will try the be out of bed in 10 seconds!

  5. Blessy says:

    This was so helpful. I really feel like God is calling me to wake up earlier to spend time with him and savor my bible instead of rushing through a devotional just to say I did. Thank you Mollie!

  6. Wow! This is so helpful.. Thanks for sharing this with us.

  7. Victoria says:

    Exactly what I needed. Thank you so much for the inspiration. Will try today even though I’ve never been a morning person…
    God bless you.

  8. Nicole says:

    Thanks for your thoughts! Just wanted to challenge you with something you may not have considered before: you mention how you love your Bible time with God, and then out of nowhere you swear in your post….

    James 3:10 KJV
    [10] Out of the same mouth proceedeth blessing and cursing. My brethren, these things ought not so to be.

    Hope your mornings continue to be amazing and fantastic!

  9. Madeline says:

    Mollie! I’ve been waking up at 4:30am for the past 4 years and I completely agree with everything you said!
    Just wish people wouldn’t be so offended about my personal wake up time ????

  10. Kendra says:

    What do your weekend mornings look like? Still 4:30?

    • Mollie Mason says:

      Great question, Kendra! I don’t set an alarm for the weekends because I like to make sure I give my body what it needs, but I typically find myself waking up by 5:30 anyways. If I’ve been out late, I sometimes sleep later, but I like to maintain as much of a normal schedule as possible. I find the 4:30 alarm is much easier if I keep it as consistent as possible.

  11. After examine a couple of of the weblog posts on your web site now, and I really like your method of blogging. I bookmarked it to my bookmark web site list and will probably be checking back soon. Pls check out my website online as well and let me know what you think.

  12. […] How I wake up at 4:30am and tips to wake up […]

  13. Bobbi Adams-Lloyd says:

    Although I’ve not worked for maybe eight years you’d still think I was still in the workforce. I go to bed late and am usually up around 5:00 AM. I’m usually up every couple of hours because I have multiple sclerosis and that gives many of us bladder issues.

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