trending searches



gut health

I'm a nutritional therapy practitioner, Jesus follower & gluten-free-pizza-lover. I help women ditch the chains of diet culture and step into a mind-body-spirit kind of healthy. Because there IS a way you can love living in your body!

oh heyyy, I'm mollie

Are you ready for more energy, less bloating, clearer skin, and better moods? Watch this free training to learn more about how your gut microbiome is the answer to these stubborn issues and the exact steps to take to address the root cause and gain lasting relief.


watch free training

take me there!

join the party over on youtube!




How I treated my leaky gut naturally

top posts

why (and how) I love my 4:30am alarm

The shot I start every morning with

my 6 morning non-negotiables

a biblically-rooted approach to nutritional foundations and holistic wellness.

tell me more

a gut health protocol designed to reset, rebuild and restore your gut microbiome.

tell me more

Why I Switched to Decaf


comments +

  1. Nichole says:

    I have been batteling hormone imbalance since the birth of my babies. I LOVE my coffee, its my warm, friend in a cup! Your post and beautiful blog has encouraged me to take the plung and get caffine out of my system without loosing my little vacation in a cup! Thank you for this great article!! ????

    • Mollie Mason says:

      This was the sweetest note to read, Nichole. Thanks for the kind words! I hope you can still find comfort in your morning ritual while giving up the caffeine side effects. Come back and let me know how your transition goes! xx

  2. […] I shared in this post, caffeine can wreak havoc on our adrenals and hormones, and I gave up coffee a few years ago for […]

  3. Ioannis says:

    I’m trying to figure out if decaf coffee increases cortisol and causes and andrenal fatigue.
    So? Could you help me out please?

  4. Merilyn Herrod says:

    Hi Mollie
    I will be trying out your suggestions. I have found Starbucks decaff Espresso to be a good choice too but I will be trying your suggestions too. Thanks so much
    from Vancouver, BC

Leave a Reply

Your email address will not be published. Required fields are marked *