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a complete mind-body-soul transformation that will shift how you approach wellness forever.
Are you over the all-or-nothing cycle you’re stuck in? Ready for a renewed approach to nourishing your body that’s rooted in the truth of how God designed you?
The BRIGHT Method is a biblically-rooted wellness program to help you ditch diet culture, learn to nourish yourself with ease, and step into an approach to wellness with the freedom the Lord created you for. You’ll learn how to implement sustainable changes to your routines to support hormone balance, healthy rhythms and proper gut health. But you’ll also completely transform your mindset around food and your body and align your identity with a gospel-centered truth.
a biblically-rooted approach to nutritional foundations & holistic wellness.
This is so much more than just a nutrition course.
THE BRIGHT METHOD IS
watch the free training for more info.
WATCH my FREE MASTERCLASS FOR MORE INFormation!
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hundreds of women around the world find more energy, better moods, clearer skin, less bloating, better digestion, and smoother cycles!
Ninety percent of women have an imbalanced gut microbiome, which can cause everything from brain fog, fatigue, hormone imbalances, stubborn weight gain.
The Gut Glow Program is a strategic 14-28 day guided protocol to help you reset, restore and rebuild your gut so you can actually address the root cause of your stubborn symptoms.
With a focus on a hormonally supportive approach, I’ll guide you through how to reset and rebuild a healthy gut without a restrictive, low-carb crash diet!
your step-by-step guide to a happier gut and a healthier life
gut glow has helped
ONE-ON-ONE NUTRITIONAL THERAPY
At this time, I am not taking any new 1:1 nutritional therapy clients. Instead, check out my online programs or join the waiting list to be the first to know when new clients spots open up.
are you ready to ditch restrictive diets and body shame and learn a sustainable approach to nutrition that you'll actually *enjoy*?
yes, I'm in for that!
not really feeling that.
your ideal program
do you struggle with any of these symptoms?
ugh, yes, yelp me ditch them.
nope, symptom-free over here!
Fatigue, hormonal imbalances, brain fog, migraines and headaches, autoimmune diseases, skin issues like acne, dermatitis, or eczema, trouble losing or maintaining weight, join pain, sugar cravings, recurrent UTIs or yeast infections, food allergies or sensitivities, ADD or ADHD, bloating or digestive discomfort, sleep troubles, anxiety or depression, diabetes, or thyroid conditions.
are you excited about the idea of tying your faith into your approach to healthy living?
Yes, I'd love to incorporate the two!
nah, not interested in that.
What do you feel is the core issue you'd like to address in your health journey?
I want to strengthen my foundations + improve on my chronic symptoms
I really just need to focus on my mindset + relationship with food/my body
I need both! I want relief from my symptoms but i also need to work on my mindset.
rx: gut glow
join now!
You're tired of struggling with your chronic symptoms and you're ready for a serious reset. The Gut Glow Program will guide you step-by-step through a 14-28 day gut health reset with everything you need for success. Recipes, meal plans, supplement guides, mindset tips -- they're all waiting for you inside. Enroll here or come learn more about how your gut is actually at the root of your stubborn symptoms in this free training.
rx: gut glow
You're tired of struggling with your chronic symptoms and you're ready for a serious reset. The Gut Glow Program will guide you step-by-step through a 14-28 day gut health reset with everything you need for success. Recipes, meal plans, supplement guides, mindset tips -- they're all waiting for you inside. Enroll here or come learn more about how your gut is actually at the root of your stubborn symptoms in this free training.
join now!
rx: The Bright Method
You're hungry for more than just nutrition advice and ready for a full overhaul in how you even think about food + your body. You're ready for accountability to focus on consistency in your daily habits. The BRIGHT Method will guide you through a mind-body-soul transformation that not only improves your nutrition + wellness routines but aligns your mindset + identity with a gospel-centered perspective. You won't even recognize yourself at the end! Enroll here or come learn more in this free training.
join now!
rx: The bundle
You are exactly who I designed the bundle for! You're struggling with your symptoms and need a full reset of your gut, but you're also ready to focus on more than just your diet - You're ready for a full mind-body-soul wellness transformation! The combination of both of these programs is going to help you find success in every area of your health! You can purchase the discounted bundle of both programs here.
get the bundle!
Which signature program is best for you?
meal planning made easy
gut health masterclass
resources to get you started
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Biblical wellness webinar
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