wellness
recipes
gut health
I'm a nutritional therapy practitioner, Jesus follower & gluten-free-pizza-lover. I help women ditch the chains of diet culture and step into a mind-body-spirit kind of healthy. Because there IS a way you can love living in your body!
Are you ready for more energy, less bloating, clearer skin, and better moods? Watch this free training to learn more about how your gut microbiome is the answer to these stubborn issues and the exact steps to take to address the root cause and gain lasting relief.
watch free training
take me there!
self-care
lifestyle
productivity
How I treated my leaky gut naturally
why (and how) I love my 4:30am alarm
The shot I start every morning with
my 6 morning non-negotiables
a biblically-rooted approach to nutritional foundations and holistic wellness.
tell me more
a gut health protocol designed to reset, rebuild and restore your gut microbiome.
tell me more
After my beautiful Greek sister-in-law introduced me to this classic, it's become a favorite go-to lunch recipe.
It's super simple ingredients but the flavors shine through. It's everything you love about the comfort of healing chicken soup with a little lemon zing.
This is my take on the Greek classic with an emphasis on extra protein (and quite frankly, minimal prep steps). It makes the perfect protein-packed lunch with 40g of protein per serving.
I swear it's so simple and yummy I could eat it every day.
Check out the recipe details in this video ↓
Hope you enjoy!
comments +