Butternut, Lentil + Turkey Soup Recipe

Meet one of my favorite protein-packed, fiber-filled, gut-supportive recipes.

This recipe is my take on this Vegan Butternut Squash Lentil Soup from Deryn, but with extra protein.

This Kashmir Garam Masala northern Indian curry blend is so yummy and definitely makes the difference in this recipe!

Check out the recipe details in this video ↓

Butternut, Lentil + Turkey Soup Recipe

Butternut, Lentil + Turkey Soup

5 from 1 vote
Print Rate



  • Cook the ground turkey in a little avocado oil with salt and pepper.
  • Chop butternut squash, onions & celery. Mince garlic.
  • Add a little avocado oil to a large pot and cook onion & garlic.
  • Add celery, curry powder, & cumin. Stir and cook for a few minutes.
  • Add the rest of the ingredients besides turkey and bring to a simmer.
  • Simmer uncovered until squash and lentils are tender, about 20 minutes.
  • Place immersion blender in pot and blend until you reach the consitency you desire. (We like to leave it somewhat chunky.)
  • Mix in turkey.
  • Serve warm. Salt and pepper to taste.
  • Keeps for a week in the fridge or 3 months in the freezer.
Did you make this recipe?Mention @mollie.mason to be featured!

Hope you enjoy!


Hey sister!

I'm Mollie Mason.

I'm a holistic nutritionist and wellness coach, and I help women just like you show up for their brightest lives.
If you've ever felt at war with your body...
If you want to feel light, free, empowered...
If you're ready to stop hiding and break down barriers to abundant living... you've found the right place! 

comments +

  1. Debra says:

    VERY yummy and hearty. What a treat for a chilly Fall day!!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

Free Download

Meal Planning Made Easy

Overwhelmed with meal-planning? I've got you, girl! My gift to you: the template I created to make my own meal planning easier PLUS my best meal planning tips + some of my favorite prep-friendly recipes! Print it off for a quick + easy weekly plan to keep you organized and nourished.

Enter your info here to snag your FREE meal planner:

for the step-by-step plan that will help you achieve better health and lasting relief!

hellooo better moods, clearer skin, more energy + less bloating!

save my spot for the training!

watch my free


gut health

Do you struggle with chronic symptoms like brain fog, fatigue, bloating, mood swings, or anxiety?
9 times out of 10, it's because of an imbalance in your gut!

site credit


get in touch


© mollie mason 2023

john 1:5