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gut health
I'm a nutritional therapy practitioner, Jesus follower & gluten-free-pizza-lover. I help women ditch the chains of diet culture and step into a mind-body-spirit kind of healthy. Because there IS a way you can love living in your body!
Are you ready for more energy, less bloating, clearer skin, and better moods? Watch this free training to learn more about how your gut microbiome is the answer to these stubborn issues and the exact steps to take to address the root cause and gain lasting relief.
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How I treated my leaky gut naturally
why (and how) I love my 4:30am alarm
The shot I start every morning with
my 6 morning non-negotiables
a biblically-rooted approach to nutritional foundations and holistic wellness.
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a gut health protocol designed to reset, rebuild and restore your gut microbiome.
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Welcome to our first monthly favorites – sharing the things making my life happy, healthy + joyful this month! Something I swore I’d never buy, something I can’t believe took me this long to get, and the simple tool that’s made healthy habits easy and fun!
△ Book: Breaking Free From Body Shame
△ Kindle Paperwhite – waterproof
△ Popsocket for Kindle
△ Book: I Let You Go by Clare Mackintosh
△ Dates + cheese snack both in my Trader Joe’s favorites
△ Diamond dangle huggie earrings
△ Want your own star chart? Comment below if you want me to share it with you!
△ My Lululemon hot yoga mat (worth it)
△ The Lululemon yoga mat strap (pricey)
△ The Amazon yoga mat strap (affordable)
△ How to see your steps on your Apple Watch homescreen
△ Podcast
Want to see monthly favorites like this more often? Let me know below or in the comments on YouTube if you want to see these again!
Nutritionist-Approved Trader Joe's Favorites // Kitchen Renovation Reveal + Tour // 8 Sneaky Signs of Candida in the Gut
The 7 Best Purchases I Made in 2020 // How To Love Your Body Where It's At
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