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I'm a nutritional therapy practitioner, Jesus follower & gluten-free-pizza-lover. I help women ditch the chains of diet culture and step into a mind-body-spirit kind of healthy. Because there IS a way you can love living in your body!
Are you ready for more energy, less bloating, clearer skin, and better moods? Watch this free training to learn more about how your gut microbiome is the answer to these stubborn issues and the exact steps to take to address the root cause and gain lasting relief.
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How I treated my leaky gut naturally
why (and how) I love my 4:30am alarm
The shot I start every morning with
my 6 morning non-negotiables
a biblically-rooted approach to nutritional foundations and holistic wellness.
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a gut health protocol designed to reset, rebuild and restore your gut microbiome.
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Good morning and welcome in to a sacred little pocket of my morning routine: my matcha latte.
Matcha is an amazing powerhouse of phytonutrients and energy that really helps start my day well.
Watch the video for the recipe:
As I shared in this post, caffeine can wreak havoc on our adrenals and hormones, and I gave up coffee a few years ago for that very reason. But now that I’ve nourished my adrenals and better balanced my hormones, I find I can enjoy the caffeine in matcha much better than I ever did with coffee because it is counteracted by other tea constituents like calming theanine.
I don’t get any of those crazy coffee jitters — just a magical clear-headed focus that makes me feel alive.
Links for matcha ingredients:
NOW organic matcha (use MOLLIE for 20% off!) // collagen peptides (use MOLLIE for 15% off!) // MCT oil
Links for matcha tools:
Electric tea kettle // Handheld frother // Keurig with frother // Berkey water purifier (read this blog post for my review + the details)
Huge thank you to NOW for sponsoring this post. It’s such a joy to share my favorite brands with y’all and it’s because of brands like these that I’m able to create this extensive content for you. As always, all opinions are my own. (You can use code MOLLIE for 20% off all orders on their website.)
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, or prevent any disease.
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