Sharing 5 nutrition tips for how to eat healthy through the holidays and how to stay healthy at Christmas! I hope these 5 healthy holiday eating tips 2021 help you stay present and feel amazing for this holiday season.
In this video, I'm spilling:
✓ An easy tip to prevent blood sugar spikes and crashes
✓ A common mistake not to make
✓ How to indulge in your favorite treats without going overboard
✓ And a bonus tip to prevent bloating!
If you struggle with overeating or binge eating during the holidays…
If you’re tempted to throw in the towel on caring for yourself…
It doesn't have to be that way!
You can enjoy your favorite holiday treats AND care for your body. You can fully participate in Christmas traditions with your family AND prioritize your health.
These tips will help you do it 💛
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