My signature 3-step approach to clearing candida and healing your gut for good:
- Clear The Yeast: You have to not only kill the excess yeast but also clear it out of your system. You can do that with:
- Starving the yeast by not eating the sugars and foods that fuel it
- Including nature's fungicides
- Taking an antifungal rx if necessary
- Supporting the body's natural detox to limit the die off symptoms
- Restore The Microbiome: You have to replenish with good bacteria to build up a strong, balanced microbiome. You can do that with:
- Taking probiotic supplements (This one is my favorite)
- Eating probiootic-rich foods
- Eating prebiotic-rich foods to support the establishment of the healthy bacteria
- Heal The Gut Lining: You have to repair the damage done by the excess yeast. You can do that with:
- Consuming collagen-rich foods like bone broth
- Taking a collagen supplement
- Taking additional tissue-building supportive supplements
- Bonus: Giving the gut a break to heal with digestive enzymes!
If you’re ready to take action, JOIN KILL THE YEAST for all the support you need to succeed!