wellness
recipes
gut health
I'm a nutritional therapy practitioner, Jesus follower & gluten-free-pizza-lover. I help women ditch the chains of diet culture and step into a mind-body-spirit kind of healthy. Because there IS a way you can love living in your body!
Are you ready for more energy, less bloating, clearer skin, and better moods? Watch this free training to learn more about how your gut microbiome is the answer to these stubborn issues and the exact steps to take to address the root cause and gain lasting relief.
watch free training
take me there!
self-care
lifestyle
productivity
How I treated my leaky gut naturally
why (and how) I love my 4:30am alarm
The shot I start every morning with
my 6 morning non-negotiables
a biblically-rooted approach to nutritional foundations and holistic wellness.
tell me more
a gut health protocol designed to reset, rebuild and restore your gut microbiome.
tell me more
You know how some nights you're sitting on the couch after cleaning up dinner and you're just craving a little something sweet? Ok fine, it's not some nights, it's every night. Like actually every single one… I legitimately have chocolate every day. No joke. I keep 85% dark chocolate in my house at all times and pretty much have a piece every night. But sometimes I just need a little more.
This recipe is a fun, easy way to get some warm, gooey yummy in yo tummy with ingredients that really couldn't be much cleaner!
I used this 6-oz porcelain ramekin, but you most definitely can use any mug or bowl you have.
I've also LOVED topping this with a dollop of coconut cream.
It's fluffy and warm and gooey and just so wonderful. Good, simple, wholesome ingredients. Healthy fats, good protein and only 10 grams of sugar. And sweetened with maple syrup instead of cane sugar means added antioxidants, a lower glycemic impact, and extra vitamins like zinc, calcium and potassium! All the things indulgence should be. Enjoy!
xx, molls
this was easy to make and really good last night when I needed something sweet after dinner
Yes! Isn’t it perfect for those nights? (even though for me that’s most nights)
Thanks for your feedback, Sarah. Stay tuned for more healthy sweet treats!
MY KINDA RECIPE right here!!! YUMMMMMMMMMM! 🙂
Supeer tasty! I didn’t add chips but is still good
Glad you enjoyed it, Ana Laura! Even without the chips 🙂