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I'm a nutritional therapy practitioner, Jesus follower & gluten-free-pizza-lover. I help women ditch the chains of diet culture and step into a mind-body-spirit kind of healthy. Because there IS a way you can love living in your body!
Are you ready for more energy, less bloating, clearer skin, and better moods? Watch this free training to learn more about how your gut microbiome is the answer to these stubborn issues and the exact steps to take to address the root cause and gain lasting relief.
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self-care
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How I treated my leaky gut naturally
why (and how) I love my 4:30am alarm
The shot I start every morning with
my 6 morning non-negotiables
a biblically-rooted approach to nutritional foundations and holistic wellness.
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a gut health protocol designed to reset, rebuild and restore your gut microbiome.
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Let’s break down 5 unhealthy habits to let go of – toxic things to give up this year to be healthier and happier!
We could all use a little habit change motivation, right? I truly pray 2022 is the best year yet for you, and I know, to be your healthiest, these are bad habits to stop now and say “adios” to for good!
After all, sometimes it’s less about adding more to our lives and more about letting go of the things holding you back. I hope cleansing your life of these unhealthy habits helps you step more fully into your brightest life.
Make sure you leave a comment below with which of these you’re committing to let go of in 2022! We can cheer each other on 💛
Ready to actually achieve your goals by tackling your big and small habits? 👇🏽
Ready to break down the barriers that keep you from actually following through on your goals? To finally commit to the rich and vibrant life you've been wanting?
Here's the thing: The only thing standing between you and the woman you want to be is the daily habits that will get you there.
And all you need is the right guidance on bringing those habits into the picture and sticking to them on a daily basis. The Star Chart Habit Tracker + Healthy Habit Mini-Course is that guidance.
You get:
You're going to love this!
Learn more about the Star Chart Habit Tracker + Healthy Habits Mini-Course here!
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