wellness
recipes
gut health
I'm a nutritional therapy practitioner, Jesus follower & gluten-free-pizza-lover. I help women ditch the chains of diet culture and step into a mind-body-spirit kind of healthy. Because there IS a way you can love living in your body!
Are you ready for more energy, less bloating, clearer skin, and better moods? Watch this free training to learn more about how your gut microbiome is the answer to these stubborn issues and the exact steps to take to address the root cause and gain lasting relief.
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self-care
lifestyle
productivity
How I treated my leaky gut naturally
why (and how) I love my 4:30am alarm
The shot I start every morning with
my 6 morning non-negotiables
a biblically-rooted approach to nutritional foundations and holistic wellness.
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a gut health protocol designed to reset, rebuild and restore your gut microbiome.
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Ohhh my goodness I can’t even express how much joy it brings me to finally share this kitchen renovation reveal with you! This project was a labor of love but we couldn’t be more grateful for how it turned out. When are you coming over for dinner?? LINKS BELOW ⤵
Cabinet hardware: Round knobs | Cup pulls
Brass bridge sink faucet | White farmhouse sink (our exact one is sold out, this is the same just 2″ smaller)
Concrete pendants | Zellige backsplash tiles
Appliances: Refrigerator | Dishwasher | Electric range + oven | Microwave
Breakfast nook: Round table (similar) (similar) | Leather chairs (similar) (similar) (similar) | Fruit bowl | Lamp | Olive plant | Berkey | Berkey stand | Beach print | Round cutting board | Black light fixture
Counter hutch: Keurig coffee + espresso maker | Ninja bullet blender | Tea kettle
Paint colors: Walls are Sherwin Williams Alabaster | Kitchen cabinets are Sherwin Williams Neutral Ground
Just started following you and love your style!
Would you mind sharing which Berkey you purchased and the size of the wood stand? Thanks so much! Susie
Thanks so much, Susie! Yes, it’s the Royal Berkey and the 10″ stand. Both are linked above under the “Breakfast Nook” section. Can’t say how much the Berkey is one of my favorite purchases!! If you order it, let me know how you like it!