wellness
recipes
gut health
I'm a nutritional therapy practitioner, Jesus follower & gluten-free-pizza-lover. I help women ditch the chains of diet culture and step into a mind-body-spirit kind of healthy. Because there IS a way you can love living in your body!
Are you ready for more energy, less bloating, clearer skin, and better moods? Watch this free training to learn more about how your gut microbiome is the answer to these stubborn issues and the exact steps to take to address the root cause and gain lasting relief.
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self-care
lifestyle
productivity
How I treated my leaky gut naturally
why (and how) I love my 4:30am alarm
The shot I start every morning with
my 6 morning non-negotiables
a biblically-rooted approach to nutritional foundations and holistic wellness.
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a gut health protocol designed to reset, rebuild and restore your gut microbiome.
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I'M PREGNANT!
Gosh, I have tears in my eyes even just typing those words.
If you've been around for a little while, you know what a journey this has been for us.
I've been diagnosed with PCOS, Endometriosis, and Hashimoto's. I've sat in an uncomfortable plastic chair in a cold, sterile room hearing the words, “It definitely won't happen naturally for you. You'll need to just start with IVF.”
From doctors telling me I'd never be able to get pregnant to sitting here with a tiny heartbeat in my second trimester… There are truly no words to express how thankful we are.
Want to see the very raw and real moment I found out?! Watch the vlog for the whole journey and testimony of God's goodness ↓
And if you want to watch the emotional moment I got to tell Casmir he's a dad, catch that video here.
Gratitude upon gratitude. Thank you, Lord, for this beautiful blessing.
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