As a gut health nutritionist, candida overgrowth is always at the forefront of my work with clients. If you've been exploring the intricacies of digestive health, chances are you've come across this term as well. 

Candida albicans is a type of yeast that naturally resides in our bodies, particularly within the gut. It plays an important role in digestion and nutrient absorption when it's in balance. However, when this balance is disrupted and candida decides to multiply uncontrollably, we find ourselves dealing with candida overgrowth. This excess growth of candida has been associated with a range of symptoms, from digestive issues to unexplained fatigue and skin problems. 

In such scenarios, candida supplements frequently come into the conversation. These supplements typically contain natural ingredients like caprylic acid, oregano oil, garlic extract, and probiotics all reputed for their antifungal properties. You are probably wondering if these supplements are all you need. While solving all the gut issues with popping a pill does sound appealing, you need to adopt a more holistic approach. That’s exactly how I naturally killed a gut yeast overgrowth and treated my leaky gut. Check this post out if you want to know more about it.

Now, before we get into the discussion of the best candida supplements, let’s make sure you understand what candida overgrowth really is and what causes it.

What is Candida Overgrowth?

Candida overgrowth is something I've personally dealt with, and I understand how frustrating and uncomfortable it can be. So, let me explain it to you in simple terms.

Candida is a type of yeast that naturally lives in our bodies, especially in our digestive tracts and on our skin. In small amounts, it's harmless and even plays a role in digestion. However, when there's an overgrowth of Candida, it can lead to health issues.

Now, you might be wondering what causes this overgrowth. There are a few factors involved, and they can vary from person to person. Here are some common triggers:

Antibiotic Use

Antibiotics are necessary for fighting bacterial infections, but they can also kill off the good bacteria in our bodies that help keep Candida in check. This imbalance can lead to overgrowth.

Diet

A diet high in sugar, refined carbohydrates, and processed foods can feed Candida. Yeast loves sugar, so if you consume a lot of it, you're essentially providing a feast for the Candida in your body.

Weakened Immune System

When your immune system is compromised, it can't effectively regulate the Candida population. Conditions like HIV, diabetes, or simply being under a lot of stress can weaken your immune system.

Hormonal Changes

Women are more prone to candida overgrowth, especially during pregnancy or when taking birth control pills, because these situations can cause hormonal fluctuations that encourage yeast growth.

Chronic Stress

Stress weakens the immune system and can disrupt the balance of microorganisms in your body, potentially leading to Candida overgrowth.

Other Health Conditions

Conditions like leaky gut syndrome or irritable bowel syndrome (IBS) can create an environment where candida thrives.

The symptoms of candida overgrowth can vary widely but often include fatigue, recurring yeast infections, digestive issues, brain fog, and even skin problems. 

Best Candida Support Supplements

Now that we're familiar with candida overgrowth and its causes, let's explore some of the key ingredients commonly found in candida support supplements. These ingredients include digestive enzymes, coconut oil, garlic, oregano oil, caprylic acid, grapefruit seed extract, berberine, probiotics, pau d'arco, black walnut hulls, and cinnamon. These ingredients collectively work to combat candida by leveraging their antifungal properties and supporting gut health. 

Let me now introduce you to the best candida support supplements:

No. 1 BIOHM Super Reds or Greens Supplement

This is my overall favorite supplement recommendation  when it comes to candida support – BIOHM Super Reds and Greens. These supplements are a thoughtful blend of natural ingredients, offering a gentle yet effective approach to managing candida overgrowth.

Super Reds are packed with antioxidant-rich red fruits and vegetables. These ingredients not only supply essential vitamins and minerals but can also contribute to digestive health. Plus, BIOHM's inclusion of probiotics and digestive enzymes in these supplements adds a valuable dimension. Probiotics support a healthy gut microbiome, helping to maintain the microbial balance necessary to keep candida in check.

Digestive enzymes play a role in breaking down complex carbohydrates and facilitating nutrient absorption, potentially reducing the conditions that candida thrives in. Similarly, Super Greens boast ingredients such as spinach, kale, and broccoli, delivering essential vitamins and minerals that can further support your immune system and overall well-being.

I share more details about this product in this post and you can watch this video for more details on how I recommend taking it. ↓

These supplements are a practical addition to a balanced diet, and when combined with other gut health management strategies (that I walk you through in detail in my Gut Glow program), they can be a valuable part of your wellness journey.  

No. 2 BIOHM Colon Cleanser for a Candida Cleanse

The BIOHM Colon Cleanser is designed to offer a comprehensive gut cleanse and support the restoration of a healthy microbiome. It's important to approach this process with care and precision, as the effectiveness of a colon cleanse relies on proper usage.

This product includes a thoughtful blend of natural ingredients like psyllium husk, flaxseed, and a proprietary blend of probiotics and enzymes. Psyllium husk and flaxseed are rich in dietary fiber, aiding in gentle yet effective waste removal and detoxification.

The addition of probiotics and enzymes is particularly noteworthy. Probiotics help maintain a balanced gut microbiome, while enzymes assist in improved digestion and nutrient absorption. To ensure you navigate the colon cleansing process correctly, consider seeking guidance through my Gut Glow program.

No. 3 Now Candida Support Supplement

This supplement is specifically formulated to address candida overgrowth and includes a variety of natural ingredients that can be beneficial in managing this condition.

One standout feature of this supplement is its use of probiotics and enzymes. Probiotics are essential for maintaining a balanced gut microbiome, which can help prevent candida overgrowth by creating an environment less conducive to its proliferation. Enzymes, on the other hand, play a role in breaking down complex carbohydrates, potentially reducing undigested food particles that candida thrives on in the gastrointestinal tract.

Additionally, the Now Candida Support contains herbs like pau d'arco, oregano oil, and black walnut hulls, known for their antifungal properties. These natural ingredients can help combat candida overgrowth while promoting overall gut health.

Overall, I find this supplement to be a promising option for those seeking natural support in managing candida overgrowth.

No. 4 Perfect Supplements Grass-fed Collagen

This product has gained quite a reputation in the wellness world, and I've had the chance to explore its benefits.

First off, the fact that it's sourced from grass-fed cattle is a plus. It means you're getting a higher quality collagen, rich in nutrients and free from antibiotics and hormones. Collagen, as many of us know, is a fundamental protein for our skin, hair, nails, and joints. What's remarkable about this product is that it's hydrolyzed, which means it's broken down into smaller, more easily absorbed particles. 

Moreover, Perfect Supplements Grass-fed Collagen is unflavored, making it incredibly versatile. You can mix it into your morning coffee, smoothie, or even your favorite recipes without altering the taste. It's a convenient way to boost your collagen intake, which can decline as we age. Another reason I like this supplement is because of its rigorous testing standards. Unlike many popular brands, Perfect Supplements Grass-fed Collagen isn't contaminated with heavy metals.

However, like with any supplement, it's important to consult with a healthcare professional if you have specific health concerns or conditions. But based on what I've learned, Perfect Supplements Grass-fed Collagen seems like a promising option for those interested in incorporating collagen into their wellness routine.

No. 5 Apple Cider Vinegar for Candida Overgrowth

Let's talk about a surprisingly effective solution for candida overgrowth – apple cider vinegar. A simple $5 bottle from your local grocery store can work wonders in addressing candida overgrowth. The key is to opt for an organic version with the mother included. Personally, I'm a big fan of Bragg's.

The “mother” is a colony of beneficial bacteria and enzymes that can provide a host of health benefits, including aiding in digestion and supporting gut health. When it comes to candida, apple cider vinegar can help regulate the pH levels in your gut, creating an environment less favorable for candida growth.

This simple addition to your daily routine, often just a tablespoon diluted in water, can make a world of difference in managing candida overgrowth naturally. It's a prime example of how sometimes the most effective remedies are found right in our kitchen. 

Even though I love all of these supplements, it’s really important to remember: supplements alone cannot fix your candida overgrowth. 

What You Really Need to Get Rid of Your Candida Overgrowth

For a truly healthy gut, you need to take a more comprehensive approach. You need to correctly address any issues and support proper digestive function to actually see results. 

Nine out of 10 people have an imbalanced gut, and supplements alone will not fix it. You have to take the proper steps to clear any bacterial or fungal overgrowth, restore your microbiome, repair your gut lining, and get your body to a place of safety in order to find lasting relief. 

I’ve helped hundreds of clients in my Gut Glow program clear their candida, improve their gut health, and see real transformations like reduced bloating, clearer skin, more energy, better moods, reduced anxiety, and more. And I’m going to teach you exactly how I do it in my Gut Health Masterclass! I’m hosting this free training to help you understand what might be contributing to your gut imbalances and, most importantly, I’ll share with you my 4-pillar approach to fix it for good. Save your spot in the next session of this free training and grab a pen to take some notes; I’ll see you inside!